What if quitting smoking didn’t have to be a battle? What if you could become a non-smoker gradually, comfortably and even enjoy the journey?
That’s exactly the idea behind my book, Journey to Permanent Non-Smoker.
After years of helping people overcome smoking through hypnotherapy, I wanted to create something different: a practical, enjoyable and accessible programme that people could follow in the comfort of their own homes.
No frightening pictures. No shock therapy. No pressure or unnecessary stress.
Just 21 days, one chapter a day, simple exercises and guided hypnotic meditations to support you along the way.
1. Just One Chapter a Day for 21 Days
One of the biggest mistakes people make when trying to quit smoking is putting too much pressure on themselves.
They decide that everything must change immediately, and the very thought of giving up cigarettes can create anxiety.
I wanted to offer a gentler alternative.
My book is divided into 21 chapters, designed to be read over 21 days.
You only need to read one chapter each day.
That’s it. Just a few minutes of reading.
Each chapter introduces new ideas and suggestions that help you gradually reconsider your relationship with cigarettes.
Rather than forcing yourself to change overnight, you follow a structured journey towards becoming a non-smoker.
Discover My 21-Day Journey to Becoming a Non-Smoker
Watch this short video to learn more about my book, Journey to Permanent Non-Smoker, and its gentle approach to quitting smoking.
2. No Shock Therapy, No Fear, No Pressure
I believe that positive change doesn’t need to be frightening.
That’s why you won’t find terrifying images or deliberately shocking descriptions in my book.
Instead, I use encouraging language, gentle suggestions and a positive approach.
The goal is to help you develop a different way of thinking about smoking, without creating unnecessary tension.
You don’t need to punish yourself for having smoked in the past.
You can simply begin creating a healthier future.
And sometimes, when you stop fighting against yourself, change can start to feel much more natural.
3. More Than a Book: Your Personal 21-Day Workbook
This isn’t simply a book that gives you information about smoking.
It’s a practical programme designed to help you participate in your own transformation.
Throughout the 21 days, you’ll find simple exercises and activities to complete.
These exercises encourage reflection, help you recognise habits and support the development of new ways of thinking.
They take only a few additional minutes each day.
Reading is just one part of the experience. By actively completing the exercises, you become involved in your own progress.
Think of it as a personal journey in which every day brings another small step forward.
4. Free Guided Hypnotic Meditations Included
To make the programme even more supportive, I’ve included access to guided hypnotic meditations at no additional cost.
Each week introduces a new meditation, allowing you to experience different suggestions as you progress through the book.
These recordings are designed to complement the daily reading and exercises, encouraging relaxation, confidence and a more positive mindset.
And the support doesn’t end when you finish reading.
After completing the 21-day programme, you’ll have an additional meditation designed to help reinforce your commitment to remaining a non-smoker.
You can continue using the recordings as part of your personal routine.
5. A Book Written Using Hypnotic Techniques
Here’s something that makes this book particularly unusual.
The book itself incorporates hypnotic techniques.
As a professional hypnotherapist, I designed the chapters using language patterns and guided relaxation techniques inspired by hypnosis.
At the beginning of each chapter, you’ll find a gentle hypnotic induction intended to help you settle into a relaxed, focused reading experience.
The chapter then guides you through ideas and suggestions related to becoming a non-smoker.
At the end, a closing sequence brings your attention back to ordinary awareness.
This structure is designed to make reading more engaging and reflective, while allowing you to remain in control of your experience.
You don’t need any previous experience with hypnosis to follow the programme.
6. Quitting Smoking Doesn’t Have to Be Miserable
Who said that a book about quitting smoking must be serious, frightening or boring?
I certainly don’t believe that!
That’s why I’ve included humour, light-hearted moments and illustrations throughout the book.
I wanted people to look forward to reading the next chapter rather than treating it as another unpleasant obligation.
A little laughter can make even a serious subject feel more approachable.
The idea is simple: make the journey enjoyable enough that you want to continue tomorrow.
7. A Small Daily Commitment Towards a Healthier Future
You don’t need to spend hours studying or attending complicated courses to follow this programme.
The daily commitment is deliberately manageable:
- Read one chapter — just a few minutes.
- Complete the simple exercises.
- Listen to the guided meditation for that stage of the programme.
- Continue the following day.
Over 21 days, these small activities create a structured opportunity to work towards lasting change.
Everyone’s experience of quitting smoking is different, and some people may also benefit from additional professional or medical support. The book is designed to be a helpful companion on that journey.
8. Available on Amazon: Kindle and Paperback
I wanted this programme to be accessible to as many people as possible.
That’s why Journey to Permanent Non-Smoker is available on Amazon in digital and paperback formats.
You can choose the version that suits you best.
If you enjoy reading on a Kindle or another device, the digital edition is a convenient option. Eligible readers may also be able to access it through Kindle Unlimited, depending on the current Amazon offer.
Or, if you prefer the feeling of holding a real book, you can choose the paperback edition.
Discover Journey to Permanent Non-Smoker on Amazon
Prefer Personal Hypnotherapy Support?
While my book offers a gentle, self-guided 21-day journey towards becoming a non-smoker, some people prefer individual support from a professional hypnotherapist.
If you’d rather work with me personally, you’re very welcome to book a stop smoking hypnotherapy session through my website, Non Smoking Ireland.
Together, we can focus on your personal goals and help you take the next step towards a healthier, smoke-free future.
A Personal Message from the Author
Writing this book has been a very special project for me.
It brings together my professional experience, my understanding of hypnotherapy and my genuine desire to help people create positive changes in their lives.
Nothing would make me happier than knowing that my work has helped someone take meaningful steps towards becoming a non-smoker.
Because quitting smoking isn’t only about leaving cigarettes behind.
It’s also about taking care of yourself, improving your health and helping protect the people around you from second-hand smoke.
If you’re ready to begin your own journey, I would be delighted to accompany you through these 21 days.
Take it one chapter at a time. One day at a time. One positive step at a time.
Here’s to your health, your freedom and your smoke-free future!
Alex Peter Ivanov
Hypnotherapist and Author
Non Smoking Ireland
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