Free Self-Hypnosis

Self-hypnosis is a great way to improve your life and make long-lasting changes. The best part about self-hypnosis is that you can do it on your own, for cheap or for free.

You do not need a hypnotist to stand over you any time you want the benefits of a hypnotherapy session.

In order to get the most out of self-hypnosis, as with all types of hypnosis, you need to approach it with an open mind and a willingness to make positive changes. As with all skills, it takes practice to see lasting, ongoing benefits.

The absolute best way to get better at self-hypnosis is to do it daily. You can even do it a few times per day in short spurts. Keep it consistent for the best results. You may also find that initially, it may be harder to practice, but you get better as you go along.

Stop smoking Now

For many who want to quit on their own, smoking self-hypnosis can be a helpful tool, especially practicing together with reading my book.

However working on your challenge with a qualified, experienced hypnotherapist you get a wide range of unique benefits that self-hypnosis alone cannot.

While tailoring session to your personal needs, I will be talking with you before beginning a hypnotherapy session to help figure out any underlying issues. I will adjust your sessions to suit your individual circumstances and needs.

With the guidance of a hypnotherapist, you will be able to identify – and overcome – any deeper triggers or issues that may be contributing to your bad habit or behaviour.